Tuesday, September 1, 2009

Week 1, Day 1 (Pushups)

After completing the initial test last night, I decided to begin the first set of pushups today. I think perhaps it mat have been a bit soon -- as I started into the second set pushups, I started to feel that burn of sore muscles. None the less, I pushed through and completed the 4 sets and the max:

Set 1: 6
Set 2: 6
Set 3: 4
Set 4: 4
Max (minimum 5): 10

Total pushups this set: 30

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