9 September Workout

I almost had to go workout by myself today. My buddy Mike and I had planned to workout from 1200 - 1300, as soon as I had finished the class I was teaching (1100 - 1200). However, they sprung a surprise meeting on Mike at 1300, so work-out became a no go. However, quick on my feet, I decided that since I was the instructor, I could cancel class to fit my personal needs, and did such -- working out alone avoided! A great success!

Spent some time today on the the triceps and shoulders:

Seated bench press
Set 1: 65lbs, 10 reps
Set 2: 85lbs, 6 reps (my partner left his weights on, though the bar felt heavy...)
Set 3: 75lbs, 8 reps

Tricep Pull Downs
Set 1: 30lbs, 10 reps
Set 2: 50lbs, 10 reps
Set 3: 60 lbs, 10 reps

Free Weights
Did two different exercises (sets 1-3 and 4-6), but I don't know what they are called. One involved raising the weights out my side and bringing them back down to my side and extending them out in front of me. The second one involved leaning over on a weight bench and extending the weight into the air
Set 1: 10lbs, 10 reps
Set 2: 10lbs, 10 reps
Set 3: 15 lbs, 10 reps
Set 4: 15lbs, 10 reps
Set 5: 20lbs, 10 reps
Set 6: 20lbs, 10 reps