So, I started talking to a reserve recruiter today. No, I have not been offered the job, but I wanted to get some basic information on the Army Reserve as to what to expect if I did get the job. Anyways, I explained to him my current fitness plan. While the recruiter certainly thought the 100 pushups plan was a good idea, he suggested an alternate workout plan to get into shape for potential Army service.
As such, I am modifying my workout plan to more adequately fit my needs and requirements. Here is the general plan:
Workouts three times x week; 30 - 45 minutes
Day 1 - back and chest
Day 2 - triceps and shoulders
Day - biceps and legs
All days - abs and moderate cardio
Rest, assured, I will revist the 100 pushups and 200 situps, and I will be victorious, just not now.
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That's a decent place to start. 100 push ups is great for increasing push ups but you definitely don't want to neglect your other muscles so yeah your plan seems to be pretty well rounded.
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